Sleep in infants and newborns: tips to promote restful sleep.

1- Newborn sleep cycles

Newborn sleep cycles are quite different from those of adults. During the first few weeks of life, babies sleep between 16 and 18 hours a day, divided into 2 to 4-hour periods. This may seem random, but it is important to remember that your baby’s sleep is primarily driven by feeding needs rather than the time of day or night.

Infants only begin to distinguish between day and night after a few months. Until then, it is normal for your baby to wake up multiple times during the night. Be patient, as this pattern will gradually regulate itself.

2- Creating a sleep-friendly environment

A calm and secure environment is essential for good sleep. Here are some tips to set up your baby’s sleep space:

• Temperature: Keep your baby’s room at a comfortable temperature. Make sure they are neither too hot nor too cold.

• Dim lighting: Use soft or dim lighting at night to promote a soothing atmosphere.

• Safe sleep space: Use a suitable crib or bassinet with a firm mattress, without pillows, heavy blankets, or clutter to avoid suffocation risks. Your baby should sleep on their back, as this is the safest position.

• White noise: Some babies sleep better with light background noise. White noise, such as a fan or nature sounds, can help them relax.

3- Establishing a sleep routine

Once your baby begins to adjust to their environment, usually around 6 to 8 weeks, it can be helpful to start setting a regular sleep routine. Here are some simple steps:

• Soothing bath: A warm bath before bedtime can help your baby relax.

• Quiet time: Avoid intense stimulation (loud games, bright lights) before bedtime. Focus on calm activities like rocking or singing a lullaby.

• Consistent bedtime ritual: A consistent bedtime routine (bath, story, lullaby) will signal to your baby that it is time to sleep. These cues will help them unwind.

4- Managing nighttime awakenings

It is normal for infants to wake frequently during the night, especially to feed. However, as months go by, babies start to sleep for longer stretches, particularly at night. If your baby wakes often for no apparent reason, here are some tips to help them fall back asleep quickly:

• Don’t react too quickly: Sometimes, a baby may make noises or move without fully waking up. Wait a few minutes before picking them up to see if they fall back asleep on their own.

• Create a calm environment: If your baby needs to be fed or changed during the night, keep the lights dim and interactions minimal to help them return to sleep quickly.

• Encourage self-soothing: As your baby grows, try to let them fall asleep independently. This will help them develop autonomous sleep habits and manage nighttime awakenings.

5- Naps: an essential complement

Naps are crucial for your baby’s well-being. They help them recover and absorb what they learn throughout the day. Babies typically need 3 to 4 naps a day in the first few months. As your child grows, the number of naps decreases to one or two per day by 12 months.

Respecting your baby’s need for naps helps prevent overtiredness, which can make it harder for them to fall asleep and stay asleep.

6- Baby sleep and safety: precautions to take

• Back to sleep: This position significantly reduces the risk of sudden infant death syndrome (SIDS).

• Clear sleep space: Use fitted sheets and avoid placing objects like stuffed animals, thick blankets, or crib bumpers in the sleep area.

• Avoid risky bed-sharing: It is not recommended to share a bed with your baby. If you want to keep them close at night, opt for a bassinet attached to your bed.

7- When to consult a professional?

If your baby continues to have persistent difficulty falling or staying asleep, or seems constantly tired despite your efforts, consulting a pediatrician may be helpful. Conditions such as gastroesophageal reflux, colic, or food allergies can sometimes disrupt a baby’s sleep.

Conclusion

Infant sleep is an evolving process that requires patience and adaptation. By creating a calm environment, establishing regular routines, and staying attentive to your baby’s needs, you will help them develop healthy sleep habits that will benefit them throughout childhood. The Centre Pédiatrique de Bonapriso is here to answer all your questions regarding your child’s health and sleep.