Complementary feeding: a key stage in your baby's development

1- When to start complementary feeding?

Complementary feeding is generally recommended from 6 months of age, following exclusive breastfeeding. However, it can begin as early as 4 months, depending on your child's needs and development, under the guidance of a pediatrician. Before this age, your baby’s digestive system is still immature, and breast milk or formula provides all the necessary nutrients.

Every child is unique, so the introduction of foods should align with their individual pace. Here are some signs that indicate your baby is ready:

• They can hold their head up steadily.

• They sit with support.

• They show interest in adult food.

• They put objects in their mouth.

2- How to introduce the first foods?

Complementary feeding should be gradual. Here are some key steps:

1. Start with smooth purees and fruit compotes without added salt or sugar until the baby reaches one year.

2. Introduce one new food at a time over 2 to 3 days to monitor acceptance and watch for potential allergies or intolerances.

3. Introduce animal proteins (meat, fish, egg) in small amounts (10 g per day at first). Red meats are now recommended at least 3 times a week due to their high iron content, essential for infant development and protection.

4. Gradually add starchy foods (potatoes, yams, cassava, plantains, rice, semolina, etc.) to diversify nutrient intake.

5. Incorporate healthy fats (rapeseed or olive oil) to support brain development.

3- Which foods should you introduce first?

It’s recommended to begin with easy-to-digest vegetables and fruits. Here are some examples:

• Vegetables: carrots, zucchini, green beans, pumpkin

• Fruits: all fruits, including exotic ones, initially served cooked

To avoid a preference for sweet flavors, it's advisable to start with vegetables before introducing fruits.

4- How to progress?

The introduction of new foods should be gradual. Here’s a suggested timeline:

• 4 to 6 months: introduction of vegetable purees, fruit compotes, and cereals

• 6 to 8 months: introduction of animal proteins (meat, fish, egg) and starchy foods

• 9 to 12 months: diversification of textures (mashed foods followed by small chunks)

• 12 months and beyond: the baby eats almost like an adult with balanced meals

5- Mistakes to avoid during complementary feeding

• Avoid sugary and salty products: do not add salt, sugar, or honey before the age of one.

• Do not force your child to eat if they refuse a food. It is normal for babies to need several attempts before accepting new flavors. It can take 8 to 10 tries on different days to conclude they dislike a particular food.

• Monitor allergic reactions: introduce egg, peanuts, dairy, and gluten cautiously.

• Avoid soy-based products before the age of three, due to their isoflavone content (suspected of being endocrine disruptors).

6- What are the benefits of complementary feeding?

• Nutritional intake: As your baby grows, complementary feeding ensures they receive adequate vitamins, proteins, and minerals.

• Development of taste: Early exposure to a variety of foods encourages curiosity and openness to new flavors.

• Allergy prevention: Gradual introduction of potential allergens can reduce the risk of food allergies.

7- The role of the Centre Pédiatrique de Bonapriso in complementary feeding

Our team at the Centre Pédiatrique de Bonapriso supports you throughout the complementary feeding journey by:

• Evaluating your baby’s health and development to determine the right time to start.

• Advising you on age-appropriate foods and the quantities to introduce gradually.

• Monitoring allergy risks and offering assessments if needed.

• Answering your questions and concerns to ensure this transition happens smoothly.

Conclusion

Complementary feeding is an essential step for your baby’s health and development. By progressing gradually and respecting your child’s pace, you’ll help them explore a variety of foods and develop healthy eating habits from an early age. If you have any questions or need personalized support, don’t hesitate to contact our team at the Centre Pédiatrique de Bonapriso. We are here to support your child's well-being and harmonious growth.